Frank Rowe 5:16 row
612m
Meters
5:16.5
Time
4:18.5
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 42 |
| Stroke Count | 208 |
December 12, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 612m | 4:18.5 | 20 | 369 | 42 | |
| 5:16.0 | 582m | 4:31.4 | 17 | 360 | 42 | 86 |
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