Frank Rowe 20:00 row
5,239m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
December 12, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 130 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | 140 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 139 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | 144 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | 147 |
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Workout Graph
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