Frank Rowe 5:12 row
979m
Meters
5:12.9
Time
2:39.8
Pace
51
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
December 12, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 979m | 2:39.8 | 86 | 595 | 18 | |
| 5:12.0 | 953m | 2:43.6 | 80 | 574 | 18 | 80 |
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