Frank Rowe 20:00 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
357
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
December 02, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1071 | 357 | 22 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 22 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 22 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 22 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 22 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 24 |
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Workout Graph
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