Frank Rowe 3:36 row
439m
Meters
3:36.1
Time
4:06.1
Pace
22
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
December 01, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.1 | 439m | 4:06.1 | 23 | 380 | 24 |
| 3:36.0 | 439m | 4:06.0 | 24 | 380 | 24 |
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