Frank Rowe 3x12:00/2:00r row
8,836m
Meters
36:00.0
Time
2:02.2
Pace
541
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,232m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
December 01, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,836m | 2:02.2 | 192 | 959 | 20 | |
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 20 | |
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 20 | |
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 20 | |
| r396m |
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Workout Graph
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good u2 at mcc. hr under 130