Frank Rowe 5:03 row
585m
Meters
5:03.7
Time
4:19.5
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 114 |
December 30, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 585m | 4:19.5 | 20 | 368 | 17 | |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 17 | 90 |
| 5:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 87 |
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