Frank Rowe 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
December 30, 2021 13:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 22 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 140 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | 145 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 21 | 150 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | 149 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 152 |
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added 10 to 4,3,2,1 workout. post covid and felt pretty good. Did this on static.