Frank Rowe 10:23 row
1,983m
Meters
10:23.2
Time
2:37.1
Pace
106
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 114 |
December 30, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 1,983m | 2:37.1 | 90 | 610 | 18 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 67 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 86 |
| 10:23.0 | 41m | 4:40.4 | 16 | 354 | 14 | 95 |
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Workout Graph
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