Frank Rowe 2x8:00/2:00r row
4,356m
Meters
16:00.0
Time
1:50.1
Pace
304
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
January 03, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,356m | 1:50.1 | 262 | 1200 | 26 | |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 26 | 106 |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 25 | 100 |
| r432m |
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Workout Graph
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was aiming for 3x but stopped after 2. tough wo... should row at easier split HR too high.