Frank Rowe 11:18 row
2,181
Meters
11:18.2
Time
2:35.4
Pace
116
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
January 03, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.2 | 2,181 | 2:35.4 | 93 | 615 | 116 | 21 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 19 | 88 |
| 11:18.0 | 1,044 | 3:01.0 | 59 | 552 | 58 | 23 | 122 |
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