Frank Rowe 4:15 row
547m
Meters
4:15.1
Time
3:53.1
Pace
28
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 39 |
| Stroke Count | 165 |
January 01, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 547m | 3:53.1 | 28 | 395 | 39 |
| 4:15.0 | 547m | 3:53.0 | 28 | 395 | 39 |
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