Frank Rowe 20:00 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
January 01, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 23 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 137 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 147 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 147 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 152 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.