Frank Rowe 11:54 row
2,383m
Meters
11:54.4
Time
2:29.8
Pace
129
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
January 01, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 2,383m | 2:29.8 | 104 | 657 | 20 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 93 |
| 11:54.0 | 1,072m | 3:13.0 | 49 | 467 | 22 | 124 |
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