Frank Rowe 1:00:00 row
14,029m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 107 |
January 08, 2022 11:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,029m | 2:08.3 | 166 | 870 | 19 | |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 20 | 118 |
| 24:00.0 | 2,809m | 2:08.1 | 166 | 872 | 18 | 119 |
| 36:00.0 | 2,807m | 2:08.2 | 166 | 871 | 19 | 119 |
| 48:00.0 | 2,807m | 2:08.2 | 166 | 871 | 19 | 120 |
| 1:00:00.0 | 2,798m | 2:08.6 | 164 | 865 | 18 | 118 |
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on dynamic in cold garage. felt ok. happy w hr