Frank Rowe 2:39 row
319m
Meters
2:39.5
Time
4:10.0
Pace
16
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
January 05, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.5 | 319m | 4:10.0 | 22 | 377 | 30 |
| 2:39.0 | 319m | 4:09.2 | 23 | 377 | 30 |
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