Frank Rowe 55:00 row
13,000m
Meters
55:00.0
Time
2:06.9
Pace
810
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
January 05, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,000m | 2:06.9 | 171 | 889 | 18 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 113 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 117 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 120 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 122 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 123 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 125 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 126 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 127 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 128 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | 128 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 129 |
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Workout Graph
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