Frank Rowe 3x12:00/2:00r row
8,432m
Meters
36:00.0
Time
2:08.0
Pace
519
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
January 09, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,432m | 2:08.0 | 167 | 873 | 19 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 88 |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 19 | 90 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 18 | 84 |
| r590m |
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Workout Graph
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