Frank Rowe 3x20:00/2:00r row
14,074m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,359m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 105 |
January 11, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,074m | 2:07.8 | 167 | 875 | 19 | |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 19 | 94 |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 18 | 93 |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 19 | 79 |
| r285m |
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Workout Graph
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first wo for A. see if HR can be lower in 5 wks at same output for this U2.