Frank Rowe 8:19 row
1,617m
Meters
8:19.9
Time
2:34.5
Pace
86
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 227 |
January 11, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 1,617m | 2:34.5 | 95 | 626 | 21 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 90 |
| 8:19.0 | 700m | 2:22.1 | 122 | 719 | 21 | 103 |
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