Frank Rowe 2x12:00/3:00r row
6,306m
Meters
24:00.0
Time
1:54.1
Pace
442
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 99 |
January 12, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,306m | 1:54.1 | 235 | 1109 | 26 | |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 26 | 100 |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 26 | 96 |
| r584m |
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Workout Graph
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first AT on dynamic in 2022. HR a bit high but okay. Will lower w more fitness.