Frank Rowe 3:03 row
396m
Meters
3:03.8
Time
3:52.0
Pace
20
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 98 |
January 13, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 396m | 3:52.0 | 28 | 396 | 19 | |
| 3:03.0 | 397m | 3:50.4 | 29 | 398 | 19 | 84 |
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