Frank Rowe 3x15:00/2:00r row
10,606m
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 98 |
January 13, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,606m | 2:07.2 | 170 | 884 | 19 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 19 | 90 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 19 | 93 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 20 | 91 |
| r407m |
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Workout Graph
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compare to 3x20 on tues see if splits today were lower. kept HR at 125 or below for most of pieces .