Frank Rowe 8x1:00/2:00r row
2,398m
Meters
8:00.0
Time
1:40.0
Pace
199
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 97 |
January 14, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,398m | 1:40.0 | 349 | 1501 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 100 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 100 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 104 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 107 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 109 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 110 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 114 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 107 |
| r1,989m |
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Workout Graph
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first AN on dynamic for months. felt hard but okay.