Frank Rowe 19:33 row
3,556m
Meters
19:33.5
Time
2:45.0
Pace
185
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 98 |
January 14, 2022 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 3,556m | 2:45.0 | 78 | 568 | 21 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 51 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 87 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 79 |
| 19:33.0 | 842m | 2:42.1 | 82 | 582 | 23 | 93 |
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Workout Graph
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