Frank Rowe 6x2:00/2:30r row
3,344m
Meters
12:00.0
Time
1:47.6
Pace
249
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 101 |
January 16, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,344m | 1:47.6 | 281 | 1265 | 31 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 89 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 95 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 95 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 95 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 97 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 93 |
| r1,799m |
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Workout Graph
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first TR on dynamic in long time. splits high and HR low but good first session.