Frank Rowe 3x12:00/2:00r row
8,529m
Meters
36:00.0
Time
2:06.6
Pace
534
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 101 |
January 15, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,529m | 2:06.6 | 172 | 893 | 19 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 19 | 89 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 19 | 89 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 19 | 88 |
| r302m |
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Workout Graph
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