Frank Rowe 3x20:00/2:00r row
14,202m
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,641m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 99 |
January 18, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,202m | 2:06.7 | 172 | 891 | 19 | |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 19 | 89 |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 19 | 92 |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 20 | 90 |
| r439m |
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Workout Graph
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better splits at target HR wk 2 compared to wk1.