Frank Rowe 8:16 row
1,495m
Meters
8:16.5
Time
2:46.0
Pace
77
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 98 |
January 18, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 1,495m | 2:46.0 | 76 | 563 | 20 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 84 |
| 8:16.0 | 627m | 2:36.2 | 92 | 615 | 20 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.