Frank Rowe 3x15:00/2:00r row
10,646m
Meters
45:00.0
Time
2:06.8
Pace
665
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,042m |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 100 |
January 20, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,646m | 2:06.8 | 172 | 890 | 20 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 20 | 95 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 20 | 97 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 20 | 92 |
| r396m |
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Workout Graph
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better splits for same ht from last wk.