Frank Rowe 3x12:00/3:00r row
9,451m
Meters
36:00.0
Time
1:54.2
Pace
662
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 98 |
January 19, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,451m | 1:54.2 | 235 | 1107 | 27 | |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 27 | 96 |
| 12:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 27 | 97 |
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 28 | 89 |
| r726m |
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Workout Graph
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