Frank Rowe 6x1:00/2:00r row
1,838m
Meters
6:00.0
Time
1:37.9
Pace
156
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 18:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 38 |
| Stroke Count | 398 |
| Drag Factor | 99 |
January 21, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,838m | 1:37.9 | 373 | 1582 | 38 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 93 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 92 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 96 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 102 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | 105 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 40 | 97 |
| r1,297m |
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Workout Graph
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tough to get split on E. but good SR last few.