Frank Rowe 17:02 row
3,311m
Meters
17:02.8
Time
2:34.4
Pace
177
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 101 |
January 21, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 3,311m | 2:34.4 | 95 | 626 | 22 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 81 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 80 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 126 |
| 17:02.0 | 369m | 2:45.3 | 77 | 566 | 23 | 99 |
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