Frank Rowe 5x12:00/2:00r row
14,216m
Meters
1:00:00.0
Time
2:06.6
Pace
890
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,803m |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 83 |
January 25, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,216m | 2:06.6 | 172 | 893 | 20 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 20 | 85 |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 20 | 84 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 | 88 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 20 | 87 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 | 85 |
| r587m |
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