Frank Rowe 3x3:00/4:00r row
2,402m
Meters
9:00.0
Time
1:52.4
Pace
172
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 21:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 98 |
January 23, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,402m | 1:52.4 | 246 | 1148 | 31 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 33 | 96 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 96 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 91 |
| r1,769m |
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Workout Graph
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