Frank Rowe 19:36 row
3,541m
Meters
19:36.8
Time
2:46.1
Pace
182
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 97 |
January 23, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 3,541m | 2:46.1 | 76 | 562 | 21 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 51 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 60 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 68 |
| 19:36.0 | 794m | 2:53.8 | 67 | 529 | 21 | 103 |
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