Frank Rowe 3:03 row
447m
Meters
3:03.8
Time
3:25.5
Pace
22
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 101 |
January 22, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 447m | 3:25.5 | 40 | 438 | 21 | |
| 3:03.0 | 447m | 3:24.6 | 41 | 440 | 21 | 85 |
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