Frank Rowe 3x15:00/2:00r row
10,663m
Meters
45:00.0
Time
2:06.6
Pace
669
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 100 |
January 27, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,663m | 2:06.6 | 172 | 893 | 20 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 20 | 87 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 20 | 88 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 20 | 89 |
| r397m |
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Workout Graph
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very good efficiency... HR btwn 120 and 122 a target split. week ago had to slow pace to stay below 125. slept well last night.