Frank Rowe 5x8:00/3:00r row
10,512m
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,538m |
| Overall Time | 55:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 101 |
January 26, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,512m | 1:54.1 | 235 | 1109 | 26 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 26 | 94 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 26 | 93 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 26 | 95 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 27 | 95 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 27 | 84 |
| r1,026m |
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Workout Graph
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