Frank Rowe 8x1:00/2:00r row
2,439m
Meters
8:00.0
Time
1:38.4
Pace
204
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 36 |
| Stroke Count | 558 |
| Drag Factor | 99 |
January 28, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,439m | 1:38.4 | 367 | 1564 | 36 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 98 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 99 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 105 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 105 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 105 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 105 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 109 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 39 | 110 |
| r2,012m |
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Workout Graph
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good pieces ... takes 3 500s to warm up. HR at 144 last piece. rate higher to keep split.