Frank Rowe 16:00 row
4,374m
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 116 |
February 01, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,374m | 1:49.7 | 265 | 1211 | 29 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 143 |
| 8:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 148 |
| 12:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 150 |
| 16:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 31 | 151 |
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Workout Graph
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good piece... HR 152 so not too high for effort.