Frank Rowe 2x15:00/2:00r row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 112 |
January 31, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 20 | |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 20 | 88 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 | 87 |
| r182m |
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Workout Graph
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