Frank Rowe 9:45 row
1,714m
Meters
9:45.5
Time
2:50.7
Pace
89
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 115 |
January 31, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 1,714m | 2:50.7 | 70 | 541 | 21 | |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 67 |
| 9:45.0 | 946m | 2:30.6 | 102 | 652 | 21 | 88 |
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