Frank Rowe 4:20 row
615m
Meters
4:20.0
Time
3:31.3
Pace
30
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 108 |
January 30, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 615m | 3:31.3 | 37 | 427 | 19 | |
| 4:20.0 | 616m | 3:31.0 | 37 | 428 | 19 | 90 |
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Workout Graph
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