Frank Rowe 6x3:00/3:00r row
5,062m
Meters
18:00.0
Time
1:46.6
Pace
384
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 36:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 108 |
January 30, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,062m | 1:46.6 | 288 | 1292 | 33 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 31 | 102 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | 101 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 32 | 101 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 34 | 101 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 33 | 104 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 33 | 100 |
| r2,073m |
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Workout Graph
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