Frank Rowe 5x12:00/1:00r row
14,224m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,421m |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 91 |
January 29, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,224m | 2:06.5 | 173 | 894 | 20 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 | 95 |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 20 | 98 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 | 95 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 21 | 98 |
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 21 | 110 |
| r197m |
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Workout Graph
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