Frank Rowe 8x1:00/2:00r row
2,464m
Meters
8:00.0
Time
1:37.4
Pace
210
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 24:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 113 |
February 03, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,464m | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 96 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 93 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 100 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 105 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 104 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 104 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 109 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | 108 |
| r1,881m |
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Workout Graph
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getting better week by week. HR max 141 but lower splits.