Frank Rowe 16:05 row
3,103m
Meters
16:05.6
Time
2:35.5
Pace
167
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 113 |
February 03, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,103m | 2:35.5 | 93 | 619 | 23 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 87 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 99 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 96 |
| 16:05.0 | 251m | 2:09.4 | 161 | 854 | 28 | 77 |
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