Frank Rowe 3:06 row
477m
Meters
3:06.2
Time
3:15.1
Pace
23
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 112 |
February 02, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 477m | 3:15.1 | 47 | 462 | 20 | |
| 3:06.0 | 478m | 3:14.5 | 48 | 463 | 20 | 82 |
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