Frank Rowe 3x15:00/2:00r row
10,716m
Meters
45:00.0
Time
2:05.9
Pace
675
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 113 |
February 02, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,716m | 2:05.9 | 175 | 902 | 20 | |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 19 | 84 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 20 | 85 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | 87 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
U2 more efficient, lower split but HR 117 to 119. Earlier U2 HR 125+ at 2.06.6.